Therapy Services

I serve adult clients who are brand new to therapy or have experienced therapy in the past and want to continue their healing journey. Through listening to your concerns with care and compassion and utilizing evidence-based techniques, I partner with you to come up with a plan to help you overcome your challenge. I strive to provide a calm, safe, supportive, and non-judgmental space for you to share what is on your heart and mind. Some clients come to therapy ready to delve into their concerns and some take time to build rapport and get comfortable with the therapist and the process. As a client-focused therapist, I go at your pace and I am happy to meet you where you are, as well as gently challenge you to grow and heal.

Therapy modalities that I use are:

• Cognitive Behavioral Therapy

• Compassion-Focused Therapy

• Christian Counseling

• Culturally Sensitive Counseling

• Eye Movement Desensitization Reprocessing (EMDR)

• Existential Therapy

• Internal Family Systems

• Mindfulness-Based CBT

• Narrative Therapy

• Positive Psychology

• Solution Focused Therapy

• Trauma Informed Therapy

Fee for Service:

Sessions are 50 minutes and $175

Insurance:

I am out of network with insurance companies. You will receive a monthly superbill (receipt of services) that you can submit to your insurance company for reimbursement. Please check with your insurance company to find out what percentage you will get back once you submit your superbill.