Depression

Are you feeling hopeless, isolated, and not your usual self?

Do these thoughts often enter your mind?

• I am worthless and can’t do anything about it.
• I feel guilty for just wanting to eat, sleep and be alone.
• I hate who I am these days.
• I can’t stop crying, which makes me want to stay away from others.
• I feel gut-wrenching pain, but no one understands.
• My life and the world around me are dark. I hate it, but I can’t change it.

If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.

We all feel sad from time to time, but if you are finding yourself unable to function, feeling like a dark cloud is following you daily and doing small things each day feels like walking with cement blocks on your feet, you may be dealing with depression. Depression comes to visit us all at times, but it does not have to stay. With the right tools to stop thoughts that lead to depression and reframe them into healthier, more beneficial thoughts and learning to cultivate self-compassion, you can learn to deal with depression in an empowered way, so your days are not robbed of joy, peace, and vitality. Instead, you can live each day with clarity and contentment. 

I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.

I understand the social stigmas that come with the label of being depressed and thus aim to help clients sort out their environmental, biological, and circumstantial factors while offering support and care through a very dark time in their lives.

If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation.